Balans
Balance & energy
Tired, rushed or close to burnout? We look at what costs you energy and what you get back for it.
Programme €1,095
You sleep badly, your mind never switches off and the things that used to make you happy now take effort. That isn't weakness, it's a signal.
In this programme we first map where your energy goes. Then we look at patterns: why do you say yes so often, why does rest feel like failing? And we practise small changes you can keep up, even when it gets busy.
Who it's for
For people who notice it's getting too much and want to turn the tide before they drop out. Already on sick leave? Then I'm happy to work with your company doctor or GP.
The programme
- Eight one-hour sessions, every two weeks
- An energy diary and short exercises
- A conversation with your manager, if you'd like